A Program for Eliminating Stress and Creating Joy and Well Being

Ever wonder why it’s so difficult to control the stress in your life? You are not alone if you find yourself agonizing over the past or worrying about the future… thinking about everything you have to deal with tomorrow, next week or next year. Stress hinders our ability to be completely present and to deal with the requirements of our life effectively and joyfully. This program is about understanding at a deep and profound level the 'root cause' of your stress. Once you possess this insight, you will learn how to eliminate stress at its source and fundamentally transform your everyday life through the proven practice of mindfulness.

• Gain valuable insight into the 'stress-inducing' and highly conditioned thought patterns that you are creating and how they are draining you of your energy and inhibiting your ability to experience joy in the moment.

• Learn how to gradually move from being 'mind-filled' to being 'mindful'.

• Explore the powerful results you will enjoy as you become more mindful: enhanced creativity, improved problem-solving ability, better clarity, superior concentration, more enjoyment from life, increased productivity, higher levels of emotional intelligence, more meaningful relationships, improved health, and more!

• Learn powerful techniques that will enable you to easily identify stress-inducing thought patterns as you move through your day, release them, and then become fully and powerfully conscious in the present moment.

• Experience how it feels to be 'mindful' as Maureen guides you though a rejuvenating exercise.

Begin the most important journey of your life….. take the 12-week challenge! You’ll love the results!

Maureen McIntosh has been inspiring audiences to live their ‘best life’ for more than 20 years and is a member of the Canadian Association of Professional Speakers. Her vast experience includes professional trainer with the Dale Carnegie Course, Manager of Training & Consulting for the Business Development Bank of Canada, Quality Management Consultant for MCI Management Solutions Group Ltd., President of BestLife Seminars Inc. and most recently, founder of ‘Bring Inspiration Home.’ Maureen has a Bachelor of Commerce degree and an MBA both from the University of Saskatchewan. For more information on Maureen’s seminars and keynote presentations visit www.bestlifeseminars.com.