Note: Depending on the needs of your group this session is available as a 'One-Session Introduction' where Paulette provides the 'gems' on each topic below or as a ‘Five-Session In-depth Program with Follow Up.'

Based on her enlightening book, Eat Away Illness in this session Paulette Millis will empower you to make nutritional and lifestyle changes that will leave you feeling great physically and emotionally! You’ll benefit from Paulette’s 20+ years of experience as she cuts through the marketing hype and reveals the secrets to building your healthiest body yet!

You will learn:

• How nourishing your body with the right food can transform your life - a strengthened immune system, improved energy and vitality, balanced weight, disease prevention and symptom relief, an overall sense of well being, hormonal balance… and more.

• How to quickly and easily assess the quality of food so you can make optimal choices about what you put into your body.

• The 10 most nutrient dense and healing foods you need to add to your shopping list today

• Where to find and how to properly prepare nutrient dense and healing foods.

• How to use healthy substitutes to make your favorite recipes not just delicious but nutritious!

This session is all about loving your body and feeling great with optimal nutrition!

Paulette Millis is one of Saskatchewan’s leading authorities on nutrition and healing. She is a published author with three books and numerous columns and articles to her credit. Paulette is a Registered Nutritional Consultant Practitioner, Registered Holistic Nutritionist and Registered Social Worker with over 20 years of experience teaching, facilitating, counseling and lecturing people through life’s issues and healing challenges.

Paulette writes a regular articles in the WHOLife Journal and The Neighborhood Express newspaper and is quoted in publications across the province. For more information on Paulette and her services visit www.healingwithnutrition.ca.